Please ask for
detailed flyers and Registration Forms
SUNSHINE COAST: Sat 19 & Sun 20 November, 2022
BRISBANE: Saturday 11 & Sunday 12 March 2023
Introduction to Mindfulness Through
Professional and Personal Development
In this highly
experiential weekend workshop, you will learn multiple approaches to developing
mindfulness and expressing self-awareness through creative arts activities.
Mindfulness is defined as "paying attention in a particular way, on purpose, in
the present moment, non-judgmentally" (Kabat-Zinn, 1994). For most of us, our
surrounding culture in our developmental years trains us to be externally
focused, and to re-visit or regret the past and worry about the future.
There are many
ways to step into the present: in this workshop we explore somatic focusing,
gentle movement, emotional awareness, observation of automatic thought
processes, as well as ways to use the senses to arrive in the moment.
Practice with the
activities, observing and sharing internal experiences, and integrating through
visual art, claywork, and use of miniatures, provides confidence for both our
personal quest and support of others. Mindfulness practice has been shown to lead
to increases in wellbeing and therapeutic presence when we are supporting
Facilitator Dr Mark Pearson. 9am - 4.30pm each day. Fee: $520.
For further details please request the flyer, and for the Registration Form
call Mark 0419 492 713 or email: firstname.lastname@example.org