Body Focus is a method of exploring psychosomatic signals from the body indicating unconscious feelings which may need attention. Through relaxation, inner focus and guiding questions clients can connect with areas of the body that seem to hold old feelings or energies that are ready for expression. Metaphor and imagery are invited, along with the attention on body sensation, as ways of allowing the unconscious to communicate and resolve issues. Body Focus was developed by Mark Pearson in 1989.

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